Trying on a feel good mantra? Has it worked yet?
What if you didn’t feel good about yourself to begin with, but the mantras you read told you to tell yourself that you’re the dazzling best? How does that work when you feel far from it?
Unless you already have a good self image, it doesn’t. In fact it’s possibly going to make things worse, because on some level your knowledge that it isn’t how you feel may make you feel even less able to manage uncomfortable emotions. You know you ‘should’, but cannot and this demotivates you further.
How about we remove the ‘shoulds’?
Message me to navigate your personal road map to feeling better, maybe even doing better. No mantras required, unless they work for you.