When do you want to stop your panic attacks?
Silly question! Immediately! End them before they can start, right?
Anxiety can be a slow burn, but panic attacks happen fast, are overwhelming and are absolutely terrifying. You feel like you are going to die any minute.
Why do we get panic attacks?
It can happen when we are under extreme stress. There may be a medical condition, a physical cause, or when we have suffered a loss. It could be through a death, or losing a business, or a job.
When something big happens it can undermine our sense of security, or our belief in a good future.
Contact Mandy, here at Fraser Coast Hypnotherapy, to discuss your solution based treatment programme.